healthy eating

Ingredients

3 cups water

3 medium sized sweet potatoes (peeled, shredded, and soaked overnight)

1 large red onion (peeled and quartered)

1 red bell pepper (seeded and quartered)

1 garlic clove (peeled)

3 sweet apples (peeled, quartered and seeded)

1/2 tsp anise

1/2 tsp coriander

Combine in seed grinder 1 tablespoon of each of the following:

Sesame seeds, sunflower seeds, golden flax seed, pumpkin seeds and grind until fine.

Grind about two or more handfuls raw almonds skin and all in seed grinder until fine.

In Vitamix or blender place:

6 or more frozen strawberries

3/4 cup frozen raspberries